Benefits of Chair Massage

Massage isn't capable of curing any serious or life-threatening medical disorders, but it can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia and stress.

It's All About Stress

Stress is a common problem in the modern world. Who has not felt the effects of a stressful day in the muscles of the neck or back? Elevated levels of stress generally translate into an inability to function at your peak.

Chair Massage Research

The Touch Research Institute at the University of Miami's School of Medicine has documented the positive effects of massage therapy on job performance and stress reduction. A brief chair massage resulted in decreased job stress, increased alertness and a significant boost in productivity. Simple math computations were completed in half the time with half the errors following massage therapy.

A study conducted by Bowling Green State University in 1997 found that workplace massage could be beneficial. This study evaluated the effectiveness of 15-minute on-site massages while workers were seated in their chairs. Fifty-two employees who participated in the study had their blood pressures measured before and after the massage. Analysis showed a significant reduction in participants' systolic and diastolic blood pressure after receiving the massage.

More benefits

Therapeutic massage includes deep relaxation and the release of accumulated tension and toxins. This is key to the treatment of muscle spasms, pain and a multitude of ailments that are aggravated by stress. Other physical health benefits include greater joint flexibility, improved blood circulation and reduced oedema (swelling), lower blood pressure, stronger immune system and relief from headaches.

Mental and emotional benefits include satisfying the need for a caring and nurturing touch, reduced anxiety, a feeling of well-being and an increased awareness of mind-body connection. Some people find that it even relieves digestive disorders.

The healing powers of massage have been recognized since antiquity. In the fifth century B.C., the Greek physician Hippocrates wrote that his colleagues should be experienced "in rubbing ... for rubbing can bind a joint that is too loose, and loosen a joint that is too rigid." The ancient Chinese, Egyptians, and Romans also employed various forms of massage. However, the technique as we know it today didn't appear until the late 19th century when Per Henrik Ling, a Swedish gymnast, formulated the principles of Swedish massage.

A Life Enhancement's exclusive style of Chair Massage

There are dozens of specialized massage techniques in use today; however, not all massages are created equal. We blend Traditional Swedish Massage with the Eastern Energy techniques of Acupressure. It is an effective preventive healthcare therapy for employees who need to sit at a desk or use a computer keyboard.

Most importantly, we are trained in corporate etiquette and how to give a massage that is perfect for the working world-a massage that is deeply relaxing, but that leaves the client refreshed and ready to work.

For more information contact us today!